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Smoothie Recipies



Smoothie N1

Ingredients

  • 1 banana - peeled
  • 1 orange - peeled
  • 4 oz pineapple
  • 3 tbsp walnuts
  • 1 inch turmeric
  • 1 cup water
  • 1 cup ice


Smoothie N2

Ingredients

  • 1 oz blackberries
  • 2 oz pineapple
  • 1 apple - chopped
  • 2 sprigs sage
  • 1/2 tsp maqui berry powder
  • 2 tbsp walnuts
  • 1 cup water
  • 1 cup ice

This drink packs a purple punch with unexpected elements! Blackberries and maqui berry powder are an antioxidant-loaded pair. The understated, savory flavor of sage plays off the sweet pineapple and apple. Sage is an outstanding memory
enhancer, and contains many detoxifying flavonoids. Brain power- boosting walnuts contain vitamin E, folate, melatonin, omega-3 fats, and antioxidants.

Nutrition Facts: 143 calories, 6g fat, 11g sugar, 5g protein, 10g fiber, 23g carbs per 12-ounce serving. Yields 2 servings.

Smoothie
Categories: Energy, High Fiber, Glow, Immune Boosting



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Smoothie N3

Ingredients

  • 1 1/2 oz baby spinach
  • 4 oz cantaloupe
  • 1 pear - chopped
  • 4 leaves basil
  • 1 tsp camu camu powder
  • 1 tbsp pea protein
  • 1 cup water
  • 1 cup ice




Camu camu, a fruit native to Peru and Brazil, has the most vitamin C per serving than almost any other recorded food, making it a huge immune booster as well as helpful in the fight against wrinkles. Basil is another natural aid against aging, and both cantaloupe and pear provide a good serving of fiber, beta
carotene, potassium and vitamin A. Throw in some nutrient-dense spinach and some pea protein, and you have a completely vegan meal replacement.

Nutrition
Facts: Approximately 94 calories, 0g fat, 22g carbs, 3g fiber, 12g sugar, 5g protein per 12-ounce serving. Yields 2 servings.

Smoothie
Categories: Low Calorie, Immune Boosting, Glow





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