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Juices for Weight Loss

Juices are a tasty and healthy option to drop a few sizes. Substituting a few meals of the day with juices in your daily diet will aid in weight loss without affecting
your health.
Fruit and vegetable juices have anti-inflammatory properties and are a good source of vitamins, minerals, dietary fiber, and antioxidants. However, they lack in
proteins, carbs, and fats that our body needs to function normally. Therefore, it is not advisable to stay on an all-juice low-calorie diet as crash dieting can make you gain weight instead of the other way around.

Juice N1

Ingredients

  • ½ cup chopped beetroot
  • ⅔ cup chopped carrot
  • ½ cup grapefruit
  • A few mint leaves
  • A pinch of Himalayan pink salt
  • Freshly ground black pepper

Description

  1. Toss all the ingredients into the juicer or masticator and blend well.
  2. Pour the juice into a glass and add a pinch of Himalayan pink salt and a pinch of freshly ground black pepper.
  3. Stir well before drinking.

Juice N2

Ingredients

  • 1 cup baby spinach
  • ½ cup chopped celery
  • ½ cup kiwi
  • A pinch of Himalayan pink salt

Description

  1. Toss the baby spinach, celery, and kiwi into a juicer or masticator and blend well.
  2. Pour the juice into a glass.
  3. Add a pinch of Himalayan pink salt and stir well before drinking.

Juice N3

Ingredients

  • ½ cup tomato
  • ½ cup chopped kale
  • ½ cup chopped peach
  • 4 unsalted pistachios
  • A pinch of Himalayan pink salt

Description

  1. Toss the ingredients into a masticator or juicer and blend well.
  2. Pour the juice into a glass and add a pinch of Himalayan pink salt.
  3. Stir well before drinking.

Juice N4

Ingredients

  • 1 cup shredded bottle gourd
  • ½ cup apple
  • ¼ cup chopped cilantro
  • 1 tablespoon lemon juice
  •  A pinch of Himalayan pink salt

Description

  1. Blanch the shredded bottle gourd and toss it into the juicer or masticator.
  2. Add the chopped apple and chopped cilantro and blend well.
  3. Pour the juice into a glass and add lemon juice and a
    pinch of Himalayan pink salt.
  4. Stir well before drinking.

Juice N5

Ingredients

  • ½ cup chopped cucumber
  • 1 cup chopped kale
  • 1 medium peach
  • A pinch of Himalayan pink salt
  • Lime juice

Description

  1. Toss all the ingredients into a juicer and blend well.
  2. Pour the juice into a glass.
  3. Add a pinch of Himalayan pink salt and a dash of lime for taste.
  4. Stir well before drinking.

Juice N6

Ingredients

  • 1/2 apple
  • 5 green grapes
  • 1/2 grapefruit
  • A pinch each of salt and pepper

Description

  1. Throw in the ingredients
    into the blender.
  2. Add a little salt and pepper.
  3. Stir well before drinking.

Juice N7

Ingredients

  • 1/2 cucumber
  • 2 kiwis
  • 4 lychees
  • 1 tablespoon flaxseeds
  • A pinch of salt

Description

  1. Blend the cucumber, kiwis, and lychees.
  2. Pour the blended goodness in a juice glass and top it with ground flaxseeds.
  3. Stir well and sip it.

Juice N8

Ingredients

  • 2 leaves of kale
  • Juice of half a lemon
  • 1/2 orange
  • 1/2 peach
  • 1 teaspoon ground pumpkin seed

Description

  1. Roughly chop the kale leaves and the
    peach.
  2. Now throw in all the ingredients into a blender.
  3. Stir well before drinking.

Juice N9

Ingredients

  • 1 slice of a ripe mango
  • 2 tablespoons lemon juice
  • 1/2 cup yogurt

Description

  1. Roughly chop the mango slice and throw it in the blender.
  2. Now add the yogurt and the lemon juice.
  3. Blend well.
  4. Refrigerate for a few minutes before drinking.

Juice N10

Ingredients

  • 15 medium cubes of watermelon
  • 1 pomegranate
  • 2 tablespoons apple cider vinegar
  • 1/2 teaspoon ground cinnamon powder

Description

  1. Throw in the watermelon and
    pomegranate into the blender.
  2. Add the apple cider vinegar and cinnamon powder.
  3. Spin it.

Juice N11

Ingredients

  • 2 slices of pineapple
  • 1/2 cucumber
  • 3-4 spinach leaves
  • 1 cup coconut water

Description

  1. Roughly chop the spinach and cut the cucumber and pineapple into cubes.
  2. Throw all the ingredients into a blender.
  3. Spin it.
  4. Add the coconut water just before serving.

Juice N12

Ingredients

  • 1 washed and unpeeled beetroot
  • 1 celery stalk
  • 1 medium sized carrot
  • 5 broccoli florets
  • 1 tablespoon lime juice
  • A few mint leaves
  • A pinch of salt

Description

  1. Roughly chop all the veggies and throw them in the blender.
  2. Add the finely chopped mint leaves and a pinch of salt.
  3. Finally, add the lime juice and stir well before drinking.

Juice N13

Ingredients

  • 2 cups tender coconut water
  • Tender coconut
  • 3-4 strawberries
  • 1/2 peach
  • 1/2 apple
  • A pinch of black pepper

Description

  1. Roughly chop the apple, tender coconut, and peach and throw the pieces into the blender.

  2. Add the strawberries and give it a spin.
  3. Add the coconut water and a pinch of black pepper.
  4. Stir well and drink.

Juice N14

Ingredients

  • 2 chopped tomatoes
  • Juice of half a lemon
  • 1 cup chopped watercress
  • A handful of coriander leaves
  • A pinch of salt and pepper

Description

  1. Throw in the tomatoes, watercress, and coriander leaves into a blender and give it a spin.
  2. Add a dash of lime juice and a pinch of salt and pepper.
  3. Stir well before drinking.

Juice N15

Ingredients

  • 2 carrots
  • 6-7 watermelon cubes
  • 1/2 apple
  • 2 kale leaves
  • 1/2 grapefruit
  • A pinch of black pepper

Description

  1. Throw in the roughly chopped carrots, apple, kale, and grapefruit into a blender.
  2. Add the watermelon cubes and spin it.
  3. Add a pinch of black pepper and drink.

Juice N16

Ingredients

  • 2 gooseberries
  • 1 teaspoon roasted cumin powder
  • Coriander leaves
  • A pinch of salt
  • A pinch of cayenne pepper

Description

  1. Deseed the gooseberries and
    roughly chop them.
  2. To prepare the roasted cumin powder, take 2
    tablespoons of cumin seeds and fry in a saucepan till they turn dark brown. Then, grind the seeds to form the powder..
  3. Add the chopped gooseberries, roasted cumin powder, and coriander leaves in a blender and spin it.
  4. Add a pinch of salt and cayenne pepper before drinking.

Juice N17

Ingredients

  • 1 apple
  • 1/2 inch ginger root
  • 5-6 green or black grapes
  • Mint leaves

Description

  1. Roughly chop the apple, ginger root, and the mint leaves.
  2. Throw them in the blender.
  3. Add the grapes and spin it.
  4. Finally, add a dash of lime before drinking.

Juice N18

Ingredients

  • 15 medium sized cubes of watermelon
  • 1 inch aloe vera leaf
  • 2-3 strawberries
  • 1 kiwi
  • A pinch of black pepper

Description

  1. Split the aloe vera leaf and scoop out the gel.
  2. Throw in all the ingredients into the blender and give it a spin.
  3. Add a pinch of black pepper and drink it.

Juice N19

Ingredients

  • 3-4 kale leaves
  • Lemon juice
  • 1 pear
  • 1/2 cucumber
  • 1 teaspoon roasted cumin seed powder
  • Coriander leaves

Description

  1. Roughly chop the kale leaves, pear, and cucumber.
  2. Add these ingredients into the blender.
  3. Give it a spin.
  4. Add a dash of lime, roasted cumin seed powder, and coriander leaves before drinking.

Juice N20

Ingredients

  • 2 oranges
  • 1/2 inch turmeric root
  • 1/2 carrot
  • 1/2 green apple
  • A pinch of salt

Description

  1. Peel the orange, turmeric root, and carrot.
  2. Roughly chop the carrot and the green
    apple.
  3. Throw all the ingredients into the blender and give it a spin.
  4. Add a pinch of salt and stir well before drinking.

Juice N21

Ingredients

  • A handful of wheatgrass
  • 3-4 spinach leaves
  • 1/2 red/yellow/green bell pepper
  • 1 tablespoon ground flaxseeds
  • 1 tablespoon lime juice
  • 1/2 teaspoon cinnamon powder
  • A pinch of cayenne pepper

Description

  1. Crush the wheatgrass with a mortar and pestle and strain the juice into the blender.
  2. Add roughly chopped spinach and bell pepper into the blender and give it a spin.
  3. Finally, add the lime juice, flaxseed powder, cinnamon powder, and a pinch of cayenne pepper.
  4. Stir well and drink.

Juice N22

Ingredients

  • 1 lime
  • 1 lemon
  • 1 tablespoon maple syrup
  • 1/2 teaspoon roasted cumin powder
  • A pinch of salt
  • A pinch of black pepper
  • Water

Description

  1. Juice the lime and lemon in a glass.
  2. Add the maple syrup, roasted cumin powder, salt, and black pepper.
  3. Finally, add water and stir well to drink.

Juice N23

Ingredients

  • 1 cucumber
  • Juice of 1/2 lemon
  • 1/4 teaspoon black salt

Description

  1. Roughly chop the cucumber and toss the pieces into the blender.
  2. Give it a spin.
  3. Pour the cucumber juice into a glass.
  4. Add lemon juice and black salt. Stir well.

Juice N24

Ingredients

  • 2 celery stalks
  • A handful of coriander leaves
  • Juice of 1/2 lemon
  • A pinch of salt

Description

  1. Roughly chop the celery stalks and toss them into the blender.
  2. Toss in the coriander leaves and give it a spin.
  3. Pour the celery juice into a glass.
  4. Add lemon juice and a pinch of salt. Stir well.

Juice N25

Ingredients

  • 2 carrots
  • A handful of coriander leaves
  • 1 tablespoon apple cider vinegar
  • A pinch of black salt

Description

  1. Roughly chop the carrots and coriander leaves and toss them into the blender.
  2. Pour the juice into a glass.
  3. Add the apple cider vinegar and black salt. Stir well.

Juice N26

Ingredients

  • 1 cup chopped cabbage
  • 1 cup chopped cucumber
  • 1/2 teaspoon black salt
  • Juice of 1/2 lemon

Description

  1. Toss the chopped cabbage and cucumber into the blender. Give it a spin.
  2. Pour the juice into a glass.
  3. Add lemon juice and black salt. Stir well.

Juice N27

Ingredients

  • 1 beetroot
  • 1/2 teaspoon roasted cumin powder
  • Juice of 1/4 lemon
  • A pinch of salt

Description

  1. Chop the beetroot and toss the pieces into the blender. Give it a spin.
  2. Pour the beetroot juice into a glass.
  3. Add roasted cumin powder, lemon juice, and salt. Stir well.

Juice N28

Ingredients

  • 1 bitter gourd
  • A pinch of salt

Description

  1.  Chop the bitter gourd and toss the pieces into the blender. Give it a spin.
  2. Pour the bitter gourd juice into a glass.
  3. Add salt and stir well.

Juice N29

Ingredients

  • 1 aloe vera leaf
  • Juice of 1/4 lemon
  • A pinch of salt

Description

  1. Peel the aloe vera leaf and chop it. Toss into the blender and give it
    a spin.
  2. Pour the aloe vera juice into a glass.
  3. Add lemon juice and a pinch of salt. Stir well.

Juice N30

Ingredients

  • 1 cup watermelon
  • A pinch of salt
  • 2 mint leaves

Description

  1. Throw the watermelon cubes into the blender. Give it a spin.
  2. Pour out the watermelon juice into a glass.
  3. Add a pinch of salt and stir well.
  4. Garnish with mint leaves.

Juice N31

Ingredients

  • 1 cup pomegranate
  • Juice of 1/4 lemon
  • A handful of mint leaves
  • 1/4 teaspoon freshly ground black pepper

Description

  1. Toss the pomegranate into a blender and give it a spin.
  2. Strain the juice into a glass to remove the crushed seeds.
  3. Add the lemon juice, black pepper, and mint leaves. Stir well.

Juice N32

Ingredients

  • 1 lemon
  • 1 teaspoon honey
  • 1/2 warm cup water

Description

  1. Squeeze the lemon juice into a glass.
  2. Add water and honey and stir well.

Juice N33

Ingredients

  • 1 cup cranberries
  • 1 teaspoon honey
  • A pinch of salt

Description

  1. Seed the cranberries and toss the fruits into the blender. Give it a spin.
  2. Pour the juice into a glass.
  3. Add honey and a pinch of salt. Stir well.

Juice N34

Ingredients

  • 1 grapefruit
  • 1/2 yellow bell pepper
  • 2 drops of stevia
  • 1 lemon wedge

Description

  1. Scoop the grapefruit and toss into the blender.
  2. Chop the bell pepper and throw into the blender. Give it a spin.
  3. Pour the juice into a glass.
  4. Add stevia and stir well.
  5. Garnish with a lemon wedge.

Juice N35

Ingredients

  • 1 cup chopped spinach
  • 1 chopped apple
  • A pinch of salt

Description

  1. Toss the chopped spinach and chopped apple into the blender and give it a spin.
  2. Pour the juice through a strainer into a glass.
  3. Add a pinch of salt and stir well.

Juice N36

Ingredients

  • 15 medium sized cubes of watermelon
  • 1-inch aloe vera leaf
  • 2-3 strawberries
  • 1 kiwi
  • A pinch of black pepper

Description

  1. Split the aloe vera leaf and scoop out the gel.
  2. Throw all the ingredients into the blender and give it a spin.
  3. Add a pinch of black pepper and drink it.

Juice N37

Ingredients

  • 3-4 kale leaves
  • Lemon juice
  • 1 pear
  • 1/2 cucumber
  • 1 teaspoon roasted cumin seed powder
  • Coriander leaves

Description

  1. Roughly chop the kale leaves, pear, and cucumber.
  2. Blend these ingredients.
  3. Add a dash of lime, roasted cumin seed powder, and coriander leaves before drinking.

Juice N38

Ingredients

  • 1 celery stalk
  • 1 clove crushed garlic
  • 1/2 green bell pepper
  • 1/2 teaspoon crushed fennel seeds
  • A pinch of salt
  • A pinch of freshly ground black pepper

Description

  1. Chop the celery stalk and the bell pepper and throw them in the blender.
  2. Add the crushed garlic and fennel seeds and give it a spin.
  3. Finally, add a pinch each of salt and black pepper. Stir well and drink.

Juice N39

Ingredients

  • 1 cup chopped cucumber
  • 1/2 cup chopped tomato
  • 1/4 lemon juice
  • A pinch of salt

Description

  1. Toss the chopped cucumber and tomato into the blender and give it a spin.
  2. Add lemon juice and a pinch of salt. Stir well.


Juice N40

Ingredients

  • 1/2 cup watercress
  • 1.2 cup chopped carrots
  • A pinch of salt
  • A pinch of freshly ground pepper

Description

  1. Toss the watercress and chopped carrots into the blender. Give it a spin.
  2. Add a pinch of salt and freshly ground pepper. Stir well.

Juice N41

Ingredients

  • 1/2 cup pomegranate
  • 1/2 cup chopped litchi
  • 1/2 lime juice
  • A pinch of black salt

Description

  1. Toss the pomegranate and litchi into the blender and give it a spin.
  2. Pour the juice through a strainer into the glass.
  3. Add a pinch of black salt and a dash of lime juice. Stir well.

Juice N42

Ingredients

  • 1/2 cup chopped carrots
  • 1/2 cup chopped apples
  • 1/2 inch ginger root
  • 1 tablespoon lime juice
  • A pinch of salt

Description

  1. Throw the chopped carrots, chopped apple, and ginger root into the blender. Give it a spin.
  2. Strain the juice into a glass.
  3. Add lemon juice and a pinch of salt. Stir well.


Juice N43

Ingredients

  • 1 orange
  • 1 cup chopped carrot
  • 1/2 cup chopped beetroot
  • 1/2 lime juice
  • 1/2 teaspoon black salt

Description

  1. Peel the orange and toss it into the blender.
  2. Toss in the chopped carrot and beetroot. Give it a spin.
  3. Pour the juice into a glass.
  4. Add lime juice and black salt. Stir well.

Juice N44

Ingredients

  • 2 celery stalks
  • 1/2 cup chopped beetroot
  • Coriander leaves for garnishing
  • A pinch of salt

Description

  1. Chop the celery stalks and throw into the blender.
  2. Toss the chopped beetroot into the blender and give it a spin.
  3. Pour the juice into a glass and add a pinch of salt.
  4. Stir well and garnish with coriander leaves.

Juice N45

Ingredients

  • 1 cup fresh wheatgrass
  • 1 cup pomegranate
  • 1 tablespoon lime juice
  • A pinch of black salt

Description

  1. Toss the wheatgrass and the pomegranate into a blender and give it a spin.
  2. Strain the juice into a glass.
  3. Add the lime juice and pinch of salt. Stir well.

Juice N46

Ingredients

  • 1/2 cup broccoli
  • 1/2 cup green grapes
  • A pinch of black pepper
  • A pinch of salt

Description

  1. Toss the broccoli and green grapes into a blender and give it a spin.
  2. Strain the juice into a glass.
  3. Add a pinch of black pepper and salt. Stir well.

Juice N47

Ingredients

  • 1 cup honeydew melon
  • 1/2 cup cucumber
  • 1/4 cup ice water
  • A handful of mint leaves
  • A pinch of black salt

Description

  1. Toss the honeydew melon, cucumber, ice water, and mint leaves into a blender and give it a spin.
  2. Pour the juice into a glass.
  3. Add a pinch of black salt and stir well.

Juice N48

Ingredients

  • 1/2 cup black grapes
  • 1 cup chopped beetroot
  • 1/2 teaspoon honey
  • 1/2 teaspoon roasted cumin seed powder
  • A pinch of salt

Description

  1. Blend the black grapes and beetroot using a blender.
  2. Strain the juice into a glass.
  3. Add the honey, salt, and roasted cumin seed powder.
  4. Stir well.

Juice N49

Ingredients

  • 2 passion fruits
  • 2 tablespoon lemon juice
  • 1 tablespoon honey
  • 1/4 cup water
  • A pinch of salt
  • 2-3 mint leaves

Description

  1. Scoop out the passion fruit pulp into a glass.
  2. Add lemon juice, honey, water, and a pinch of salt.
  3. Stir well and garnish with the mint leaves.

Juice N50

Ingredients

  • 1/2 cup strawberries
  • 1/2 cup chopped celery
  • A handful mint leaves
  • A pinch of salt

Description

  1. Blend the strawberries, chopped celery, and mint leaves.
  2. Strain the juice into a glass.
  3. Add a pinch of salt and stir.

Juice N51

Ingredients

  • 1/2 cup chopped leek
  • 1 cup broccoli
  • A pinch of black pepper
  • A pinch of salt
  • A dash of lime juice

Description

  1. Blend the leek and broccoli.
  2. Strain the juice into a glass.
  3. Add a pinch of salt and pepper.
  4. Add the lime juice and stir well.

Juice N52

Ingredients

  • 1 cup litchi
  • 1 tablespoon lime juice
  • A handful of mint leaves
  • A pinch of salt

Description

  1. Toss the blueberries, litchi, and mint leaves into a blender and give it a spin.
  2. Strain the juice into a glass.
  3. Add the lime juice and salt. Stir well.

Juice N53

Ingredients

  • 1 pear
  • 1 cup spinach
  • 1/2 teaspoon apple cider vinegar
  • 1/2 cup ice water
  • A pinch of salt

Description

  1. Roughly chop the pear and toss the pieces into the blender.
  2. Add the spinach and ice water. Give it a spin.
  3. Strain the juice into a glass.
  4. Add apple cider vinegar and salt. Stir well.

Juice N54

Ingredients

  • 2 medium sized plums
  • 1 passion fruit
  • 1/4 cup crushed ice
  • 1/2 teaspoon fennel seed powder
  • A pinch of salt

Description

  1. Seed the plum, roughly chop it and blend the pieces.
  2. Strain the blended plum juice into a glass.
  3. Scoop the passion fruit juice and add to the plum juice.
  4. Add a pinch of salt and fennel seed powder. Stir well.