If you want to lose weight, get fit, or reduce bloat, the only long-term strategy to ensure lasting success is by changing how you eat and increasing your activity level. However, several herbs and spices can help your fitness journey by boosting
your metabolism, increasing your fat-burning ability, and stifling your cravings.These
herbs and spices cause no side effects and can accelerate your natural ability to eliminate body fat safely and effectively.
Rosemary improves digestion and boosts metabolism. It also helps to flush out the toxins from the colon and prevents bloating. Rosemary is a rich source of the enzyme lipase. Lipase is responsible for breaking down the fat molecules. Rosemary
also contains fiber, which prevents fat absorption and keeps you full for longer hours.
Gotu kola brings down stress, anxiety, and depression, which in turn stimulates the “feel-good” hormone. This indirectly leads to weight loss. You will feel more active and energetic. Honey is loaded with antioxidants and has antibacterial
properties. It helps to flush out toxins and maintain a healthy gut.
Neem leaves have antimicrobial, anti inflammatory, and antioxidant properties. It improves circulation and flushes out toxins from the body. It also helps to maintain good gut health. Neem leaves aid weight loss by reducing inflammation and
boosting the metabolism.
Fenugreek seeds boosts metabolism, prevents
obesity triggered by stress and inflammation, flushes out toxins from the colon, and reduces the risk of PCOD.
Mustard seeds are low carbs and calories and are rich in vitamins such as vitamin B12, folate, thiamin, and niacin. It is also rich in omega-3-fatty acids and helps to lower the bad cholesterol levels. It is high in fiber and therefore will
keep your hunger pangs at bay. The healthy fats in the seeds prevent inflammation. This, in turn, prevents inflammation-induced weight gain.
Coriander seeds are highly beneficial for proper digestion, absorption, and helps to maintain proper bowel movement. This, in turn, keeps the metabolism firing and burns the calories consumed. Cinnamon also aids weight loss by preventing fat
Fennel seeds are rich in dietary fiber and therefore prevents fat absorption by binding to the fat molecules. It is also rich in antioxidants that help to flush out the toxins and prevents bloating. It eases constipation problems by absorbing
water throughout the digestive system.
A combination of guggul and triphala is ideal if you are trying to lose weight.
Guggul helps to regulate the thyroid hormone, boosts metabolism, and
lowers bad cholesterol. Triphala improves digestion, cleanses the colon, and has antioxidant properties.
Ginseng extract will help you relax, boost your energy levels and metabolic rate, lower cholesterol and regulate blood sugar levels. Cinnamon also aids weight loss by lowering bad cholesterol levels and lowering blood pressure. Lime is a storehouse
of vitamin C that helps boost the immunity, and it is also rich in fiber that helps to reduce appetite.
Hibiscus tea helps prevent irritation in the stomach, has diuretic properties, lowers cholesterol, and improves bowel movement. Honey is useful against throat infections, gastrointestinal disorders, and regulates blood sugar levels. Good gut
health, low cholesterol, and an improved immune system aid weight loss.
One of the best ways to lose weight effectively is to drink yerba mate tea. It keeps your energy levels high, and therefore you have the energy to workout or go for a walk to expend the energy. It suppresses appetite and keeps the stress away,
which directly promotes weight loss.
Green tea and cinnamon are powerful weight loss agents. Green tea boosts metabolism and melts fat. Cinnamon
aids weight loss by regulating the blood sugar levels, insulin levels, lowering cholesterol, and suppressing appetite.
The Pu-erh tea acts by keeping the spleen healthy and thereby helping proper digestion and absorption. This, in turn, accelerates the metabolic rate that leads to weight loss. Drinking Pu-erh tea will help boost your metabolism. It will also
help keep your gut healthy and support better bowel movement. You will be able to burn and mobilize fat, which is essential if you want to lose weight.
Lime and coleus forskohlii is a unique combination but both works to help reduce weight. This drink will keep you active and energetic all day long. This will also improve your muscle and brain function. Your metabolism and immunity will also
This herb contains a compound called the gymnemic acid that prevents sugar absorption in the intestine and increases insulin sensitivity. The combination of Gurmar honey works wonders for weight loss. Since gurmar is a little bitter in taste,
honey helps to
sweeten it. Also, honey is loaded with anti-bacterial, antioxidant, and wound
healing properties. It helps to regulate the blood sugar levels.
Drinking this water every morning will keep your skin and hair healthy. It will also keep your digestive system healthy and promote quick weight loss.
Cinnamon helps to suppress appetite, lower bad cholesterol and accelerates the metabolic rate. The warm water helps to flush out all the toxins and support better bowel movement, thereby preventing bloating.
Cardamom also boosts metabolism and in turn, helps the body burn more fat. It prevents the formation of gas that bloats up your stomach instantly.
The lime juice helps to cut the pungent smell and taste of the garlic. Limes are also rich in vitamin C that help boost the metabolism. Garlic helps to lower cholesterol, improves heart health, has
anti-cancer properties, and aids weight loss by keeping your hunger pangs at bay.
The spiciness of cayenne pepper is perfectly balanced by the lime’s acidic taste.Both the ingredients aid weight loss by boosting metabolism and burning body fat.
Black pepper aids weight loss by preventing fat cell proliferation and honey helps to boost the immunity and maintain a healthy gut. This drink helps to flush out the toxins from the body and gives you a clear skin and toned body when consumed
Ginger helps to improve gut health, flushes out toxins from the colon, prevents throat infections, and helps to melt fat. Honey balances the strong flavor of ginger, adds to the sweetness of the drink and boosts the immune system.
Cumin seeds are extremely helpful
in keeping good gut health. It also helps to sleep better, reduces the risk of respiratory disorders, common cold, anemia, and skin disorders. Honey is an antibacterial agent and helps to flush out the toxins. This drink can act as a magic potion if consumed regularly.
Dandelions are rich in fiber; it prevents absorption of fat molecules. The antioxidants help scavenge the harmful oxygen radicals and flush out the toxins.
Turmeric helps to lower bad cholesterol levels in the blood and helps to reduce inflammation. It promotes rapid weight loss, improves gut and skin health. It prevents microbial infections, helps to heal wounds, and reduces pain.